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How to Give Up Drinking in the Evening – 6 Steps

How to Give Up Drinking in the Evening  – 6 Steps

How to Give Up Drinking in the Evening  – 6 Steps – (Plus Lose a Little Weight) Well, to put it frankly: do you have a drinking habit? That’s the crux of why you like a drink of an evening and this article is not for the disciplined who can have a glass of wine and leave it at that. The following advice is directed solely at those who drink […]

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7 Exercises to Trim Tummy Fat

7 Exercises to Trim Tummy Fat

7 Exercises to Trim Tummy Fat The part of the body in men that is always the hardest to trim down is the belly and this is something most men can attest to. However, there are some good ways to be able to control your belly size and that is by way of following the 7 Beer belly exercise below which will take a lot of effort, but the results can be guaranteed. There are actually a […]

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5 Ways to Boost Male Energy After an All-Nighter

5 Ways to Boost Male Energy After an All-Nighter

5 Ways that will Boost Male Energy After an All-Nighter Whether it’s excessive wine drinking that’s causing the onset of premature gout in the feet, tinnitus or mild vertigo, clearly alcohol isn’t having a positive effect and one of the biggest life destabilizers alcohol can cause is overall body fatigue and a gnarly mood. A spicy noodle soup can do the trick in the morning to breathe some life into […]

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10 Home Ab Strengthening Muscle Workouts

10 Home Ab Strengthening Muscle Workouts

10 Home Ab Strengthening Muscle Workouts 1. The Torso Track Device If you can get your hands on a set of free weights these can be used as a replacement for the specially designed torso track device – both work as effectively as the other. The concept here is to strengthen your tension chords in your back as well as your ab muscles by contracting the abs. Kneel down, place […]

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The New Bunks Diet

The New Bunks Diet

The New Bunks Diet – A 74 Year Old Man’s Weight Loss Story I shall introduce myself briefly:  I am the son of Martin AKA Bunks who has set up Best Diet for Men which is following his weight loss story and is also reporting on techniques and trends to help men of all ages and sizes lose weight. Feedback from Bunks early November is promising! Update on weight 11/11/14: […]

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